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To make a great quiche sans pâte, you need simple, fresh ingredients. The base starts with eggs. Six large eggs provide protein and hold everything together. Next, you add one cup of heavy cream. This makes the quiche smooth and rich.

Quiche Sans Pâte aux Légumes

Discover the delight of Quiche Sans Pâte aux Légumes, a flavorful crustless vegetable quiche that’s perfect for any meal! With fresh veggies and creamy cheese, this easy recipe is ideal for meal prep or a quick dinner. Learn how to sauté vegetables for maximum flavor and enjoy endless variations to suit your taste. Ready to get cooking? Click through for the full recipe and start making this delicious dish today!
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Ingredients
  

6 large eggs

1 cup heavy cream

1 cup grated cheese (Gruyère or a mix of your choice)

1 medium zucchini, grated

1 bell pepper (red or yellow), diced

1 cup fresh spinach, chopped

½ cup diced onions

2 cloves garlic, minced

1 teaspoon dried thyme

Salt and pepper to taste

Olive oil for sautéing

Fresh herbs (parsley or chives) for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and sauté until they turn translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.

      Stir in the grated zucchini and diced bell pepper, continuing to sauté for another 4-5 minutes until softened. Finally, add the chopped spinach and cook until wilted. Season the mixture with salt, pepper, and dried thyme. Remove from heat and let cool slightly.

        In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in the cheese and the sautéed vegetable mixture until evenly distributed.

          Grease a round baking dish or pie pan with olive oil and pour the egg and vegetable mixture into it, spreading it evenly.

            Bake in the preheated oven for about 30-35 minutes, or until the quiche is set and lightly golden on top. A toothpick inserted in the center should come out clean.

              Once baked, remove from the oven and let cool for about 5-10 minutes before slicing.

                Garnish with freshly chopped herbs before serving.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6